Join Katrina Scott for an efficient 10-minute strength and sculpt workout that targets your entire body. This dynamic session combines powerful compound movements with time-under-tension techniques to maximize results in minimal time. These creative combinations elevate your heart rate, delivering both cardiovascular and strength-training benefits while sculpting your arms, shoulders, back, core, glutes, and legs. Perfect for busy days when you need a quick, effective workout that leaves you feeling strong and accomplished. All you need is a pair of dumbbells and your mat.
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Strength & Sculpt Total Body Workout with Dumbbells | Sports Illustrated Swimsuit
https://youtu.be/xwlqSKI3PS8